Gluten Free   Wheat freeWheat Free   Dairy freeDairy Free


When it comes to easy breakfasts this is right up there for me. Perfect 2 minute preparation and then bake in the oven whilst you grab a quick shower post workout. They also taste quite nice cold as well, so if you need to bake in the morning you can simply wrap in foil and take them with you!


Note: Not suitable for people with nut allergies if adding almond milk.


A few slices of chicken breast (can use the pre-pack) or whatever left overs you have in the fridge
1 Egg per muffin holder
A medium handful of spinach
Chopped mixed peppers


  1. Add one egg (per muffin holder depending on how many you’re making) into a mixing bowl
  2. Beat eggs until mixed adding a dash of almond milk if you want
  3. Rip the chicken breast into small pieces and add to a mixing bowl
  4. Add the small handful of spinach and mixed peppers
  5. Sprinkle with pepper and mix until everything is all mashed together
  6. Pour into cupcake or muffin trays
  7. Place in a pre-heated over to bake on around gas mark 5 for 30 minutes or until egg is solid

Pop out of the holders onto your plate and drizzle with olive oil! Yum.