6 Exercises to do during your lunch break

6 Exercises to do during your lunch break

Exercise doesn’t need to be hard. Here are six quick and easy exercises that you can do during your lunch break, to get your heartbeat up, muscles moving, and promote circulation and brain function. It’s all about making exercise work for you! Squats Squats are great...
How to fit 5-minute workouts into your life

How to fit 5-minute workouts into your life

Busy lifestyles, responsibilities at home and work commitments mean that many of us struggle to make time to work out. But what if you didn’t have to complete a full-blown sweat session to feel the benefits of exercise? There’s increasing evidence that you don’t need...
Mastering the  Plank

Mastering the Plank

The plank – everyone has heard of it, given it a go and collapsed onto the floor doing it at some point or another. So what’s the big wow about planks anyway? We all kind of know they’re good for us and have something to do with our core, but why...