Gluten Free   Wheat freeWheat Free   Dairy freeDairy Free   Nut freeNut Free


If I’ve raved about this dish once, I’ve raved about it non-stop! The slow cooker is without doubt one of my best friends. After a long day personal training sometimes cooking at 8.30pm is not what I want, but with the slow cooker… it’s like having my very own house husband!


Diced Chicken
5-7 Baby Beetroot
5-7 Shallots
1 small carton of Passata or tinned Tomatoes (not allowed on elimination)
1 carton of large Butterbeans
Sprinkle of Thyme
Lashings of Black Pepper
A clove of garlic
1-2 Diced sweet potato


  1. Brown off the diced chicken and place in the slow cooker
  2. Add the baby beetroot, peeled shallots, large (drained) butterbeans (qualities vary depending on how many you’re serving. Aim 1/2 – 1 chicken breast pp)
  3. Sprinkle generously with Thyme and black pepper
  4. Add diced sweet potato and stir
  5. Add the Passata or tinned tomatoes and give it a good stir
  6. Turn the slow cooker of for 4 hours high or 7-8 hours low

And Voila! When you get home, put your feet up and let your house husband serve you dinner!